This past week I was in Dallas shooting with the amazing Jose Luis. We shot for 2 days and shot 7 different looks. It was a great time and I'm planning another trip very soon. Xoxo … Continue reading
This past week I was in Dallas to shoot with the amazing Jose Luis. We shot a bunch of different looks and got some really great film footage. Check out our short film “Be My Boy” and if you like it, share it!
Model: Tawny Swain
Credit: Jose Luis
Location: Studio 310
Make-up: Kay Castro
Song: Be My Boy by Handsome Boy Modeling School
*Note*There is adult content in this video*
Hello! Recently my friend Maddi contacted me about what she could do about eating a healthier breakfast and it inspired me to make this post. All photos are taken by me. Enjoy!
Here are some ideas:
Cottage Cheese with walnuts, berries, and chia seeds.
Green smoothies with kale, spinach, pineapple, and bananas.
Whole Grain bagel with almond butter, banana, honey, dried cranberries and chia seeds
Toast with spinach, turkey, cheese.
Egg sandwich with avocado, tomato, cheese, turkey bacon.
Whole grain waffles with pomegranate, blueberries, honey.
Oatmeal with peanut butter, cashews, bananas, and chia seeds.
To sum it up:
Breakfast is the most important meal of the day. Protein is key! It will keep you going through the day. Stay away from artificial sugar. If you’re watching your fat intake drop the cheese. Your breakfast should have fruit, veggies, protein, and carbs. Stay away from sugary drinks and start your morning with iced lemon water and coffee. Replace your coffee creamer with soy milk.